Food and DrinkHealth and Fitness

3 Healthy Sugar Substitutes To Add To Your Dietary Plan

Almost all households use refined sugar, which can be highly detrimental to health. However, completely eliminating sugar from your life can be a challenging task, especially for those with a sweet tooth. Fortunately, there are many different types of sweeteners available that can serve as a healthy alternative to refined sugar. Despite offering the same level of sweetness, natural sugars are low in calories and fructose.

Without further ado, let’s check out three organic sweeteners that come right from nature and are much healthier than white sugar.

  1. Stevia

Stevia is a natural sweetener with no calories. It is obtained from the leaves of the Stevia rebaudiana plant, which is known for its flavor and medicinal properties. Stevia leaves contain a number of sweet compounds that are each hundred times sweeter than sugar. As a result, stevia is incredibly sweet, yet it has very few calories.

Moreover, a few studies claim that stevia positively impacts health factors like blood pressure and blood sugar levels. It helps people with hypertension and keeps blood sugar levels in check.

Stevia is disliked by many people due to its taste. However, the flavor of stevia varies from brand to brand, so you may have to experiment with some stevia brands to find the taste you’re looking for. The way to get rid of the taste is to use stevia with natural amino acids foods to neutralize its stingy taste.

  1. Erythritol

Sweeteners such as erythritol are found in fruits and contain a natural source of sugar alcohol. Although high doses can cause digestive problems, studies have shown that it is generally safe to consume.

A minor aftertaste usually accompanies erythritol, although some people prefer it over sugar. Erythritol is a low-calorie nutritional supplement that does not affect your blood sugar levels, insulin levels, cholesterol, or triglyceride levels. It’s generally not as hard to digest as other sugar beverages, but too much can cause stomach issues, especially if you combine it with other sugars, such as fructose.

  1. Xylitol

Xylitol is essentially sugar alcohol with sweetness, just like sugar. It contains about 2.4 calories per gram and may have some benefits for dental and digestive health.

Each gram in Xylitol contains approximately 2.4 calories, which have been shown to be effective for dental health, as well as digestion.

Its dental health benefits include preventing cavities and tooth decay. As for its digestive benefits, research shows that xylitol can stimulate the intestinal microbiome by boosting levels of several compounds. While it doesn’t cause blood sugar levels to rise, as other sugar alcohols commonly do, it may cause some digestive disturbances, such as diarrhea and abdominal gas, when consumed in high quantities. In light of this, Xylitol usage should be kept to a minimum.

Furthermore, according to animal studies, Xylitol has been shown to improve bone density and reduce osteoporosis. Also, dogs are highly susceptible to Xylitol’s toxic effects, so keep it out of their reach if you own one.


While sweet foods are tempting, they shouldn’t harm your health. With these natural sweeteners, it is possible for you to enjoy a dessert when you are craving something sweet. The best way to observe a healthy diet is to follow a balanced one. To opt for healthy, naturally sweet options, you may contact KJ Ingredients that offer high-quality organic sweeteners.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button