As we age the body goes through various changes and the nutritional needs also keep changing. It is really important for elderly people to take care of different aspects of their health. It would be a good idea to include fish oil tablets in your routine if you are above the age of 50 years. Fatty fish is considered to be the best source of omega 3 fatty acids. But if you don’t eat enough fish in your daily diet, have dietary restrictions, are vegan or vegetarian, or have a chronic illness, then omega 3 supplements can be beneficial for you.
Benefits of omega 3 supplements for elderly
Some of the main advantages of GNC omega 3 supplements for elderly people are –
- Supports cardiovascular health
- Helps Reduces triglyceride and cholesterol levels in the body
- Helps Reduces inflammation and keep joints healthy
- Supports eye health and prevent dry eyes
- Helps Reduces the risk of heart problems like – high blood pressure, blockage, and stroke
- Supports brain health and improve cognitive functions
There is a wide variety of fish oil tablets available in the market. We understand that it might get a little daunting for you to find the best ones. That’s why it is recommended that you talk to your doctor and seek professional medical advice. Your doctor would recommend omega 3 supplements based on your gender, overall health, diseases (if any), age and other requirements.
Check out these top selling GNC omega 3 supplements that you should include in your wellness routine to take care of your overall health.
GNC Triple Strength Fish Oil
If we list the most popular GNC omega 3 supplements, then GNC Triple Strength Fish Oil capsules will be at the top. It is derived from deep wild ocean fish and goes through various stages of purification and filtration to ensure maximum purity and potency. The main benefits are – reduces joint inflammation, regulates oil production in skin and keeps skin hydrated, supports eye health and prevents dry eyes problems, provides 3 times more EPA and DHA than any other omega 3 supplement, and supports heart and brain health.
Each serving provides 1500 mg of omega 3 fatty acids. These are enteric coated softgel capsules to help avoid fishy burps after consumption. As a dietary supplement, take 1 softgel capsule daily with food. The ideal GNC Triple Strength Fish Oil is ideal for not just elderly people, but also for people having joint pain, those who want to take care of their heart health, athletes and fitness enthusiasts, and people with dry eyes.
GNC Triple Strength Fish Oil + CoQ 10
GNC Triple Strength Fish Oil + CoQ 10 are premium quality fish oil tablets with the goodness of Coenzyme Q 10 or CoQ 10. CoQ10 is naturally produced in our body cells to provide energy and neutralizes the harmful effects of free radicals. With age the natural CoQ 10 levels in the body start receding, that’s why it a good idea to include fish oil tablets enriched with CoQ 10. Each serving provides 1000 mg of total Omega 3 fatty acids providing 600 mg of EPA and 400 mg of DHA. It is a great omega 3 supplement for elderly people, athletes, and those who want extra nutritional support for their heart health.
It undergoes multiple stages of purification to ensure maximum concentration and purity of the supplement. These are special enteric coated tablets that help avoid any fishy burps after consumption. As a dietary supplement, take 2 softgel capsules daily with food at any time of the day.
GNC Cod Liver Oil
Omega-3 fatty acids are present in abundance in cod liver oil. But getting the right dosage in your daily diet can be a major challenge. You can talk to your doctor about including a good quality cod liver oil supplement in your routine. Cod liver oil by GNC is known for its high quality and powerful performance. This supplement contains vitamin A, D, and E for various health benefits. Vitamin A is especially needed for proper vision.
The main benefits of this particular GNC omega supplement are – it supports heart and brain health, good for keeping skin healthy and naturally radiant, prevents dry eyes and support normal eye health. GNC Cod Liver Oil has triple amount of EPA and DHA content as compared to regular cod liver oil capsules available in market. As a dietary supplement, take one softgel capsule daily with food.
GNC Triple Strength Fish Oil Mini
A lot of people find it difficult to swallow capsules. If you are also one of them, then you should try GNC Triple Strength Fish Oil Mini capsules. These are omega 3 supplements that are available in mini softgel capsule form making them super easy to swallow.
Each serving of GNC Triple Strength Fish Oil Mini provides 1500 mg of omega 3 fatty acids. Some of the main benefits of this omega supplement are – supports heart health, reduces cholesterol levels in the body, needed for proper brain health and improve cognitive function, rich antioxidant formula prevents from damage caused by free radicals.
Special enteric coating ensures that you don’t get any fishy burps or ad aftertaste in the mouth after consumption. As a dietary supplement, take one softgel capsule twice daily with food. The good thing about GNC omega 3 supplements is that you can rely on their potency and premium quality. Fish oil comes from deep sea fish, and its purification process ensures you will only receive the highest quality fish oil tablet.
GNC Fish Body Oil
It might become challenging to get the daily dose of omega 3 fatty acids including the right balance of EPA and DHA just through your daily diet. In addition to GNC Fish Body Oil, it is recommended to include premium quality fish oil tablets in your diet. Wild ocean fish are used, and they are purified through multiple stages for maximum potency. It is ideal for elderly people, athletes, those who want to take care of their heart, brain, and overall health.
Each serving provides 1000 mg of Omega-3 Fatty acids, with 300 mg coming from EPA and DHA. EPA protects heart, skin, and joint health; and DHA supports normal brain and eye health. As a dietary supplement, take 2 softgel capsules daily with food, or as suggested by your doctor.
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