Health and Fitness

How to Properly Clean Your Toothbrush

Everyone knows the importance of brushing twice a day, but there are certain factors that may be affecting your teeth care routine. One such factor is how you’re cleaning your toothbrush. If you’re not cleaning it properly, you’re actually making your mouth less healthy.

Let’s face it our toothbrushes become a breeding ground for bacteria after being left in the bathroom. The solution, give it a good cleaning! This can be done by taking your toothbrush and soaking it in antibacterial mouthwash or hydrogen peroxide. You can also boil it, but this is only effective once because you’ll also be killing the bristles of your brush. This guide will help you better understand how to properly care for your toothbrush and stay it clean.

How often should you change your toothbrush?

The answer depends on the type of brush you use, but there are some general rules to follow.
Regardless of the type of brush, you should replace it every three to four months. Electric toothbrushes are good for two years. While some brushes are sold with an indicator that lets you know when it’s time to replace the brush head.

Don’t keep using a toothbrush after it starts to look worn out or frayed at the ends. This is a sign that it’s time for a new one.

How to properly clean your toothbrush?

We all know how important it is to brush our teeth regularly and go to the dentist for cleanings. But did you know that your toothbrush can be a playground for bacteria?

Bacteria love to live on a toothbrush, as do viruses and other microscopic organisms. Therefore, it’s important to clean your toothbrush on a regular basis with soap and hot water.

First, allow the toothbrush to air dry completely. Then, pour mouthwash over the bristles. Gently swish the brush in mouthwash for about one minute before allowing it to air dry again. When you’re done, place the toothbrush back in its holder.

If you want to be extra cautious, you can boil your toothbrush in water on the stove for 3 minutes before allowing it to air dry again.

Toothbrush Contamination

A toothbrush is an important part of your daily hygiene. But, brushing your teeth with a dirty toothbrush is no good. A toothbrush can become contaminated in three ways:

By the toothpaste – Toothpaste can harbor bacteria that can lead to gum disease and cavities. This only happens if you have a brush that’s been used for more than 3 months.

If you don’t store your toothbrush properly – Storing a toothbrush in an area where there’s high humidity, or where it can be damaged will increase the chances of contamination.

In the bathroom – There are a lot of things in the bathroom that can harbor bacteria. A toothbrush holder or a cup should be used to keep your toothbrush away from the bathroom sink.
While your toothbrush might seem like a simple tool, it’s actually quite important when it comes to your oral health. Keeping your toothbrush clean is a must in order to ensure you stay healthy and prevent bacteria from spreading or growing.

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